Archive for February, 2011

How Lose 10 Pounds With Water Therapy

Water is perhaps the most essential thing of man to survive. Without it, life will definitely be impossible here on earth. And as a matter of fact, that is actually the reason why life exists on earth. But did you know that water is a very effective tool on how to lose 10 pounds and even more? True! It is indeed very effective in getting rid of those unwanted pounds and keeping those love handles as far from you as possible. It is indeed the cheapest and the easiest thing that you could get your hands on to. No need to buy expensive weight loss supplements or buy expensive gym equipments that just stand in the corner of your closet unused. So, make use of this free commodity for you be successful in your weight loss journey.

So how does water aid in weight loss? You may wonder. For one thing, water contains no calories at all, but it has the same quenching power as any sodas which contain hundreds of empty calories. Though it is not as tasty as a cold coke, it will still quench and satisfy your thirst. Another benefit of drinking water is that it helps your body flush out unwanted toxins. It cleanses and helps our body carry out its regular processes. So if your body is well hydrated with water, it can burn fat twice faster than regular, which is also proven by many studies over the world.

Water can also be considered as an appetite suppressant. For the reason that, water will make you feel full and satisfied. But this does not mean that you will not eat anymore though, you still have to eat a balanced diet on time as well. There are just those instances when we confuse hunger with thirst, and water does work wonders during those times. You will then feel full without having to take a bite of that tempting cake.

Water also gives you an overall feeling of wellness by making you feel better. People who have undergone water therapy have never felt better than ever according to their testimonials. They noticed that they lost weight effortlessly with water therapy, exercise and a balanced diet. Some even noticed that some of their health problems like UTI or Urinary Tract Infection, Acid reflux, and Acne where somewhat lessened while they were under water therapy. Water is indeed, truly amazing.

Posted by Admin - February 2, 2011 at 2:08 pm

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How to Lose 10 Pounds the Vegetarian Way

Vegetables! Many people have different reactions indeed when they learn that the menu would be of a vegetarian kind. Though there are people who ultimately love eating veggies 5 times a day, 7 days a week, there are also those who throw up even at the slightest idea of a vegan salad. Those people ought to know another way to lose weight though. Vegetables are indeed going to be your best friend if you are planning to undergo on a weight loss journey and if you want to know how to lose 10 pounds the easy way.

If you love vegetables, then the next steps are just easy for you. Veggies are becoming popular for weight loss enthusiasts because it contains fewer calories, loads of all the good things like amino acids, anti oxidants, vitamins, and minerals essential for good health. There are even those veggies that you can eat as much as you can! Just imagine that. So instead of grabbing on an unhealthy bag of potato chips which has like loads of calories, munch on a healthy carrot or a celery stick instead! It still keeps your mouth busy with the same munching quality with those chips, but it’s a whole lot healthier. And again, you can eat as much as you want! If you want to munch on it for the whole day, go ahead and enjoy.

One amazing thing about veggies as well is that, some those contain substances that prevent certain cancers and diseases. This benefit, I believe, is truly the best of all. Not only will it hasten your journey to your weight loss, but it’ll make your body immune and strong from those life threatening diseases and some certain forms of cancer. These vegetables include garlic, soybeans, ginger, carrots, celery, parsley, broccoli, and the list goes on. Broccoli has been proven by studies to help prevent breast cancer for women. There are also increasing evidence to support claims that tomato and tomato-based foods which contain Lycopene help prevent prostate cancer. Mushrooms also help the body’s immune system as well. So no matter how you look at it, veggies are indeed the ultimate weight loss, and health partner.

So go ahead and steer your grocery cart to the vegetables section! Make sure that the veggies you buy are still fresh, and don’t forget to wash them thoroughly before even biting on it. Pesticides can cling to the veggie skin, so just be sure to clean your fruits and veggies well. Caesar salad for dinner anyone?

Posted by Admin -  at 12:25 pm

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